Blog: Fasting Tips

Welcome to my Fasting Tips Blog!

If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.

My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.

Fasting Tips

Recipes

Fasting vs Keto

Fasting vs Keto

Fasting and the ketogenic diet are two of the most popular health and weight loss trends of the past decade. There are pros and cons to each, ultimately dependent on which suits your personal, unique lifestyle better. In this article, I’ll break down the benefits of...

Ketosis with Intermittent Fasting

Ketosis with Intermittent Fasting

Ketosis with intermittent fasting has become a very trendy, health-focused weight-loss method in recent years, and for good reason. The Ketogenic Diet has been neck and neck in popularity with fasting for nearly a decade now. It makes sense to pair the two similar...

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I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.

Celeste

Benefits of Intermittent Fasting

Weightloss With Fasting

Most Recent

Fasting for 24 Hours – Is It Worth It?

Fasting for 24 Hours – Is It Worth It?

If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...

Prolonged Fasting – What you Need to Know

Prolonged Fasting – What you Need to Know

Prolonged fasting has been a part of human life since the dawn of time. In the very early days, it was simply a matter of survival. Hunters and gatherers found food where and when they could and didn’t eat when they couldn’t. When farming practices became a little...

5/2 Fasting and Alternate Day Fasting

5/2 Fasting and Alternate Day Fasting

Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...

Dry Fasting vs Water Fasting

Dry Fasting vs Water Fasting

Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...

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