by Celeste | Feb 7, 2024 | Fasting, Health Benefits of Fasting, Types of Fasting
Is intermittent fasting good for athletes? This guide aims to unravel the potential benefits of intermittent fasting for athletes across various disciplines. Whether you’re a powerlifter, endurance runner, or involved in any athletic pursuit, intermittent...
by Celeste | Jan 26, 2024 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
The thyroid is a butterfly-shaped gland located at the base of the neck. The thyroid plays a crucial role in regulating various bodily functions. From metabolism to energy levels, this small but mighty gland influences much of our overall health. In this article,...
by Celeste | Jan 19, 2024 | Fast, Fasting, Health Benefits of Fasting, Types of Fasting
Read all about the Dos and Don’ts During Intermittent Fasting! Are you starting an intermittent fasting journey? To make the most out of your efforts, it’s crucial to understand the dos and don’ts that can influence your success. This comprehensive...
by Celeste | Mar 2, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Are you considering doing intermittent fasting and carb cycling? Carb cycling and intermittent fasting are two approaches to eating food that can help you regulate blood sugar, lose weight, and gain muscle. So, should you do intermittent fasting or carb cycling?...
by Celeste | Feb 21, 2023 | Fast, Fasting, Types of Fasting
Intermittent fasting on night shift isn’t always easy. But that doesn’t mean it’s impossible. With a little knowledge and planning, it’s totally possible to incorporate intermittent fasting into your life – even if you work nights. In this article, we’re going to...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
