Fasting for 24 Hours – Is It Worth It?

Fasting for 24 Hours – Is It Worth It?

If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...
Prolonged Fasting – What you Need to Know

Prolonged Fasting – What you Need to Know

Prolonged fasting has been a part of human life since the dawn of time. In the very early days, it was simply a matter of survival. Hunters and gatherers found food where and when they could and didn’t eat when they couldn’t. When farming practices became a little...
5/2 Fasting and Alternate Day Fasting

5/2 Fasting and Alternate Day Fasting

Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...
Dry Fasting vs Water Fasting

Dry Fasting vs Water Fasting

Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...