Intermittent Fasting on Night Shift

Intermittent Fasting on Night Shift

Intermittent fasting on night shift isn’t always easy. But that doesn’t mean it’s impossible. With a little knowledge and planning, it’s totally possible to incorporate intermittent fasting into your life – even if you work nights.  In this article, we’re going to...
Fasting for 24 Hours – Is It Worth It?

Fasting for 24 Hours – Is It Worth It?

If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...
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