by Celeste | Feb 26, 2024 | Fasting
Today, let’s talk about Vinegar with Intermittent Fasting! Vinegar has been used for centuries as a natural remedy and culinary ingredient. But its benefits extend beyond the kitchen. When combined with intermittent fasting, vinegar can act as a powerful ally in...
by Celeste | Feb 16, 2024 | Fasting
Here, we are, in 2024! Time to reach your weight loss goal with Intermittent Fasting! In this article, we’ll explore how Intermittent Fasting (IF) can help you achieve your weight loss goals in 2024. From defining your goals to creating a month-long fasting...
by Celeste | Feb 7, 2024 | Fasting, Health Benefits of Fasting, Types of Fasting
Is intermittent fasting good for athletes? This guide aims to unravel the potential benefits of intermittent fasting for athletes across various disciplines. Whether you’re a powerlifter, endurance runner, or involved in any athletic pursuit, intermittent...
by Celeste | Feb 4, 2024 | Fasting
What is Intermittent Fasting isn’t working for me? Whether your goal is to lose weight, boost energy, or address health concerns, intermittent fasting is a very powerful method. However, as we are humans, its effectiveness varies from person to person. I will...
by Celeste | Feb 3, 2024 | Fasting
Intermittent fasting and low-carb diets have gained immense popularity for their potential health and weight loss benefits. In this article, we’ll detail the two approaches, exploring what makes intermittent fasting unique compared to low-carb diets. By...