by Celeste | Mar 2, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Are you considering doing intermittent fasting and carb cycling? Carb cycling and intermittent fasting are two approaches to eating food that can help you regulate blood sugar, lose weight, and gain muscle. So, should you do intermittent fasting or carb cycling?...
by Celeste | Feb 28, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Is intermittent fasting good for PCOS? If you live with PCOS, you may have heard that intermittent fasting can help alleviate symptoms and make losing weight possible. As an intermittent fasting coach, I’m here to tell you that it can. I’ve watched several clients...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
by Celeste | Feb 13, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Whether you’re fasting to lose weight or for the health benefits of fasting, you might be wondering if it’s ever okay to have an intermittent fasting cheat day. When done correctly, intermittent fasting (IF) should feel less like a diet and more like a...
by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | May 10, 2020 | Fasting, Fasting for Weight Loss
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
