Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
Fasting has many benefits for your health and overall quality of life, but it’s also important to understand how eating, or not eating, affects medical testing that you might be having done. Fasting before having a blood test is not the usual type of fasting I...
I don’t know of a single person who isn’t at least a little terrified that one day they’ll get the news that either they or one of their loved ones has developed cancer. It seems that with every passing day, the number of people who’s lives hasn’t been touched by...
Monthly Package - Fasting Coaching Program $197.00 / month
