by Celeste | Mar 7, 2023 | Fast, Fasting, Health Benefits of Fasting
Let’s talk about intermittent fasting and fertility. Whether you’re actively trying to conceive or hoping to conceive in the future, you might be wondering if intermittent fasting can help. There’s a lot of science out there regarding the health benefits of...
by Celeste | Feb 28, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Is intermittent fasting good for PCOS? If you live with PCOS, you may have heard that intermittent fasting can help alleviate symptoms and make losing weight possible. As an intermittent fasting coach, I’m here to tell you that it can. I’ve watched several clients...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
by Celeste | Dec 17, 2022 | Fasting, Health Benefits of Fasting
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
by Celeste | Oct 14, 2022 | Fasting, Health Benefits of Fasting
Intermittent Fasting: Discover the Key to Reversing Insulin Resistance in Your Body Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended...
by Celeste | Mar 20, 2022 | Fasting, Health Benefits of Fasting
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
