Blog: Fasting Tips

Welcome to my Fasting Tips Blog!

If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.

My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.

Fasting Tips

Recipes

Keto Egg Fasting

Keto Egg Fasting

Keto egg fasting has become a somewhat popular trend of combining the weight loss potential from a strict Keto diet with the health benefits of a fast. It can be very effective at breaking through plateaus and, since it’s short term, it’s relatively easy to commit to...

I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.

Celeste

Benefits of Intermittent Fasting

Weightloss With Fasting

Fasting to Lose Weight

Fasting to Lose Weight

If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...

Water Fasting to Lose Weight

Water Fasting to Lose Weight

In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...

Most Recent

Fasting for Autophagy

Fasting for Autophagy

Fasting has long been a part of human life, usually out of necessity or for religious purposes. More recently, for health reasons. Autophagy has also been a part of human life since the dawn of time but has only been tracked and researched by medical professionals in...

Fasting on Keto

Fasting on Keto

Fasting on keto, when done properly, can pair two potentially healthy diets to get even more amazing results. As a fasting coach, I believe whole-heartedly in the healing power of fasting. But that doesn’t mean I don’t recognize the benefits of other diets and eating...

Fasting vs Keto

Fasting vs Keto

Fasting and the ketogenic diet are two of the most popular health and weight loss trends of the past decade. There are pros and cons to each, ultimately dependent on which suits your personal, unique lifestyle better. In this article, I’ll break down the benefits of...

Ketosis with Intermittent Fasting

Ketosis with Intermittent Fasting

Ketosis with intermittent fasting has become a very trendy, health-focused weight-loss method in recent years, and for good reason. The Ketogenic Diet has been neck and neck in popularity with fasting for nearly a decade now. It makes sense to pair the two similar...

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