Blog: Fasting Tips
Welcome to my Fasting Tips Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
5 Ways to Naturally Improve Insulin Sensitivity in Your Body
Discover 5 ways to naturally improve insulin sensitivity in your body. When you incorporate these five simple things, you can reduce insulin resistance.
How Insulin Affects Weight Loss: What You Need to Know
Our body regulates weight and metabolism through hormones. The hormone with the most influence is insulin. How does insulin work? Can insulin affect weight loss?
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Fasting Blood Sugar Levels
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
Fasting and Working Out
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Fasting to Reduce Bloating
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
Weightloss With Fasting
Fasting vs Eating Less
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
Intermittent Fasting Diet Plan for Weight Loss
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
Fasting and Working Out
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Most Recent
Fasting vs Keto
Fasting and the ketogenic diet are two of the most popular health and weight loss trends of the past decade. There are pros and cons to each, ultimately dependent on which suits your personal, unique lifestyle better. In this article, I’ll break down the benefits of...
Ketosis with Intermittent Fasting
Ketosis with intermittent fasting has become a very trendy, health-focused weight-loss method in recent years, and for good reason. The Ketogenic Diet has been neck and neck in popularity with fasting for nearly a decade now. It makes sense to pair the two similar...
Fasting Blood Sugar Levels
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
Keto Egg Fasting
Keto egg fasting has become a somewhat popular trend of combining the weight loss potential from a strict Keto diet with the health benefits of a fast. It can be very effective at breaking through plateaus and, since it’s short term, it’s relatively easy to commit to...
Fasting to Lose Weight
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
Water Fasting to Lose Weight
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
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