Blog: Fasting Tips
Welcome to my Fasting Tips Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Fasting for Autophagy
Fasting has long been a part of human life, usually out of necessity or for religious purposes. More recently, for health reasons. Autophagy has also been a part of human life since the dawn of time but has only been tracked and researched by medical professionals in...
Fasting on Keto
Fasting on keto, when done properly, can pair two potentially healthy diets to get even more amazing results. As a fasting coach, I believe whole-heartedly in the healing power of fasting. But that doesn’t mean I don’t recognize the benefits of other diets and eating...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Fasting and Working Out
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Fasting to Reduce Bloating
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
Fasting For Immune System Health
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
Weightloss With Fasting
Fasting vs Eating Less
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
Intermittent Fasting Diet Plan for Weight Loss
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
Fasting and Working Out
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Most Recent
Fasting Blood Sugar Levels
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
Keto Egg Fasting
Keto egg fasting has become a somewhat popular trend of combining the weight loss potential from a strict Keto diet with the health benefits of a fast. It can be very effective at breaking through plateaus and, since it’s short term, it’s relatively easy to commit to...
Fasting to Lose Weight
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
Water Fasting to Lose Weight
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
Fasting vs Eating Less
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
Intermittent Fasting Diet Plan for Weight Loss
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
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