Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Reach Your Weight Loss Goal with Intermittent Fasting in 2024
Here, we are, in 2024! Time to reach your weight loss goal with Intermittent Fasting! In this article, we'll explore how Intermittent Fasting (IF) can help you achieve your weight loss goals in 2024. From defining your goals to creating a month-long fasting plan,...
Intermittent Fasting for Athletes – A Guide
Is intermittent fasting good for athletes? This guide aims to unravel the potential benefits of intermittent fasting for athletes across various disciplines. Whether you're a powerlifter, endurance runner, or involved in any athletic pursuit, intermittent fasting...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
The 7 Best Intermittent Fasting Books
Looking for books about intermittent fasting? Here are the best intermittent fasting books to start your intermittent fasting journey.
Intermittent Fasting for Women’s Health: A Simple Solution for Healthy Life and Longevity
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
Discover the Key to Reversing Insulin Resistance in Your Body
Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended fasting for patients who had certain symptoms and illnesses. Many religions practice...
Weightloss With Fasting
Benefits, Rules, and Tips for an Intermittent Fasting Cheat Day
Is there such a thing as an intermittent fasting cheat day? Can you have a cheat day on intermittent fasting? The rules of cheat days & intermittent fasting
How Insulin Affects Weight Loss: What You Need to Know
Our body regulates weight and metabolism through hormones. The hormone with the most influence is insulin. How does insulin work? Can insulin affect weight loss?
Fasting to Lose Weight
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
Most Recent
Everything You Need to Know About Intermittent Fasting and Carb Cycling
Interested in intermittent fasting and carb cycling? Here’s everything you need to know about intermittent fasting vs carb cycling, including the pros & tips.
Everything You Need to Know About Intermittent Fasting and PCOS
Is intermittent fasting good for PCOS sufferers? Does intermittent fasting work for PCOS? Here’s everything you need to know about intermittent fasting and PCOS.
Bad Breath While Intermittent Fasting – Let’s Talk About It
Intermittent fasting is all the rage among health gurus, health scientists, and life coaches. But there is an unexpected side effect of IF that many people don’t talk about – bad breath! That’s right. You read that correctly. While there are so many known health...
Intermittent Fasting on Night Shift
Do you want to do intermittent fasting, but you work overnight? Here’s everything you need to know about how to do intermittent fasting on night shift.
The 7 Best Intermittent Fasting Books
Looking for books about intermittent fasting? Here are the best intermittent fasting books to start your intermittent fasting journey.
Benefits, Rules, and Tips for an Intermittent Fasting Cheat Day
Is there such a thing as an intermittent fasting cheat day? Can you have a cheat day on intermittent fasting? The rules of cheat days & intermittent fasting
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