Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Sleep is the Foundation of Your Entire Health
Sleep is the Foundation of Your Entire Health Sleep isn’t just for rest; it’s the cornerstone of your metabolic, hormonal, and emotional well-being. While intermittent fasting has many proven benefits, those benefits can quickly unravel if your sleep is suffering. In...
Fasting for Mental Resilience: How to Train Discipline, Focus & Willpower Through Intermittent Fasting
Fasting for Mental Resilience: How to Train Discipline, Focus & Willpower Through Intermittent Fasting In today’s world of endless distractions and instant gratification, building discipline is a superpower. What if I told you that the food on your plate or...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Intermittent Fasting and Stress: Can You Fast Without Burning Out?
Intermittent Fasting and Stress: Can You Fast Without Burning Out? Intermittent fasting can be life-changing — but if your body is already under stress, fasting the wrong way can actually backfire. Burnout. Fatigue. Mood swings. Hormonal imbalances. Sound familiar? In...
How Intermittent Fasting Can Improve Mental Clarity, Focus & Energy
You’ve probably heard of intermittent fasting for weight loss, but what if its real superpower lies in how it transforms your mind? Learn how fasting can boost energy, focus and mental clarity! More and more professionals, entrepreneurs, and high performers are...
Why You’re Not Losing Weight with Intermittent Fasting And How to Fix It
Why you're not losing weight with Intermittent Fasting and How to fix it? Is intermittent fasting not delivering the weight-loss results you expected? If you’ve dropped a few pounds... then hit a wall, don’t worry — you’re not alone my friend! The good news is you can...
Weightloss With Fasting
What to Eat During Intermittent Fasting: Best Foods for Maximum Results
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
Why Fasting Alone Isn’t Working — The Missing Piece Most People Overlook!
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn't working on you, it’s not your willpower — it’s what you’re missing. Fasting alone isn’t...
Keep Your Glucose Level Steady: The Ultimate Guide in 7 Steps
Maintaining stable glucose levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, obesity, and cardiovascular disease. In this ultimate guide, we will cover seven the seven steps you...
Most Recent
Why You’re Not Losing Weight with Intermittent Fasting And How to Fix It
Why you're not losing weight with Intermittent Fasting and How to fix it? Is intermittent fasting not delivering the weight-loss results you expected? If you’ve dropped a few pounds... then hit a wall, don’t worry — you’re not alone my friend! The good news is you can...
What to Eat During Intermittent Fasting: Best Foods for Maximum Results
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
Why Fasting Alone Isn’t Working — The Missing Piece Most People Overlook!
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn't working on you, it’s not your willpower — it’s what you’re missing. Fasting alone isn’t...
How to Deal with Bad Breath during Fasting: Let’s Keep it Fresh!
Intermittent fasting offers numerous health benefits, but bad breath can be an unexpected side effect for some individuals. In this guide, we'll explore the reasons behind bad breath during fasting and provide actionable solutions to keep your breath fresh and your...
Keep Your Glucose Level Steady: The Ultimate Guide in 7 Steps
Maintaining stable glucose levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, obesity, and cardiovascular disease. In this ultimate guide, we will cover seven the seven steps you...
How to Stay on Track with Intermittent Fasting? A Guide to Success
How to Stay on Track with Intermittent Fasting? A Guide to Success Starting a new routine can be challenging. In this article we will talk about How you can stay on track with Intermittent Fasting. Intermittent fasting has surged in popularity as a powerful strategy...
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