Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Help! Intermittent Fasting Isn’t Working For Me
What is Intermittent Fasting isn't working for me? Whether your goal is to lose weight, boost energy, or address health concerns, intermittent fasting is a very powerful method. However, as we are humans, its effectiveness varies from person to person. I will cover in...
Intermittent Fasting vs Low Carb: Which is Better?
Intermittent fasting and low-carb diets have gained immense popularity for their potential health and weight loss benefits. In this article, we'll detail the two approaches, exploring what makes intermittent fasting unique compared to low-carb diets. By understanding...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Intermittent Fasting for Women: 5 Things You Need to Know
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
How Intermittent Fasting Balances Hormones: What You Need to Know
Intermittent fasting helps balance women’s hormones. Intermittent fasting balances the hormones that control your desire to eat and how much you eat.
5 Ways to Naturally Improve Insulin Sensitivity in Your Body
Discover 5 ways to naturally improve insulin sensitivity in your body. When you incorporate these five simple things, you can reduce insulin resistance.
Weightloss With Fasting
Water Fasting to Lose Weight
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
Fasting vs Eating Less
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
Intermittent Fasting Diet Plan for Weight Loss
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
Most Recent
Helpful Tips on How to Quickly Reverse Insulin Resistance
The topic of insulin resistance is pretty prominent in health and wellness today. And for good reason. Insulin resistance and metabolic syndrome can lead to many health conditions, including type 2 diabetes. With obesity and type 2 diabetes on the rise, more and...
Intermittent Fasting for Women’s Health: A Simple Solution for Healthy Life and Longevity
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
Discover the Key to Reversing Insulin Resistance in Your Body
Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended fasting for patients who had certain symptoms and illnesses. Many religions practice...
Intermittent Fasting for Women: 5 Things You Need to Know
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
How Intermittent Fasting Balances Hormones: What You Need to Know
Intermittent fasting helps balance women’s hormones. Intermittent fasting balances the hormones that control your desire to eat and how much you eat.
Intermittent Fasting for Women Over 50: Top Tips for Success
Intermittent fasting is fast becoming a popular health and weight loss protocol. But if you’re a woman in your fifties, should you be doing anything different than younger fasters? After all, your body isn’t the same as it was when you were in your thirties....
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