Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
What to Eat During Intermittent Fasting: Best Foods for Maximum Results
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
Why Fasting Alone Isn’t Working — The Missing Piece Most People Overlook!
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn't working on you, it’s not your willpower — it’s what you’re missing. Fasting alone isn’t...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Your Thyroid and Intermittent Fasting
The thyroid is a butterfly-shaped gland located at the base of the neck. The thyroid plays a crucial role in regulating various bodily functions. From metabolism to energy levels, this small but mighty gland influences much of our overall health. In this article,...
The Dos and Don’ts During Intermittent Fasting
Read all about the Dos and Don'ts During Intermittent Fasting! Are you starting an intermittent fasting journey? To make the most out of your efforts, it's crucial to understand the dos and don'ts that can influence your success. This comprehensive guide will walk you...
Intermittent Fasting and Fertility
Can intermittent fasting affect fertility? Here’s everything you need to know about intermittent fasting and fertility. Plus, some fertility tips.
Weightloss With Fasting
The 7 Best Intermittent Fasting Books
Looking for books about intermittent fasting? Here are the best intermittent fasting books to start your intermittent fasting journey.
Benefits, Rules, and Tips for an Intermittent Fasting Cheat Day
Is there such a thing as an intermittent fasting cheat day? Can you have a cheat day on intermittent fasting? The rules of cheat days & intermittent fasting
How Insulin Affects Weight Loss: What You Need to Know
Our body regulates weight and metabolism through hormones. The hormone with the most influence is insulin. How does insulin work? Can insulin affect weight loss?
Most Recent
The Dos and Don’ts During Intermittent Fasting
Read all about the Dos and Don'ts During Intermittent Fasting! Are you starting an intermittent fasting journey? To make the most out of your efforts, it's crucial to understand the dos and don'ts that can influence your success. This comprehensive guide will walk you...
Intermittent Fasting and Fertility
Can intermittent fasting affect fertility? Here’s everything you need to know about intermittent fasting and fertility. Plus, some fertility tips.
Everything You Need to Know About Intermittent Fasting and Carb Cycling
Interested in intermittent fasting and carb cycling? Here’s everything you need to know about intermittent fasting vs carb cycling, including the pros & tips.
Everything You Need to Know About Intermittent Fasting and PCOS
Is intermittent fasting good for PCOS sufferers? Does intermittent fasting work for PCOS? Here’s everything you need to know about intermittent fasting and PCOS.
Bad Breath While Intermittent Fasting – Let’s Talk About It
Intermittent fasting is all the rage among health gurus, health scientists, and life coaches. But there is an unexpected side effect of IF that many people don’t talk about – bad breath! That’s right. You read that correctly. While there are so many known health...
Intermittent Fasting on Night Shift
Do you want to do intermittent fasting, but you work overnight? Here’s everything you need to know about how to do intermittent fasting on night shift.
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