by Celeste | Feb 13, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Whether you’re fasting to lose weight or for the health benefits of fasting, you might be wondering if it’s ever okay to have an intermittent fasting cheat day. When done correctly, intermittent fasting (IF) should feel less like a diet and more like a...
by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | May 10, 2020 | Fasting, Fasting for Weight Loss
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
by Celeste | May 7, 2020 | Fasting, Fasting for Weight Loss
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
by Celeste | May 4, 2020 | Fasting, Fasting for Weight Loss
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
by Celeste | May 1, 2020 | Fasting, Fasting for Weight Loss, Recipes, Types of Fasting
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
