by Celeste | Feb 23, 2023 | Fast, Fasting
Intermittent fasting is all the rage among health gurus, health scientists, and life coaches. But there is an unexpected side effect of IF that many people don’t talk about – bad breath! That’s right. You read that correctly. While there are so many known health...
by Celeste | Feb 21, 2023 | Fast, Fasting, Types of Fasting
Intermittent fasting on night shift isn’t always easy. But that doesn’t mean it’s impossible. With a little knowledge and planning, it’s totally possible to incorporate intermittent fasting into your life – even if you work nights. In this article, we’re going to...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
by Celeste | Feb 13, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Whether you’re fasting to lose weight or for the health benefits of fasting, you might be wondering if it’s ever okay to have an intermittent fasting cheat day. When done correctly, intermittent fasting (IF) should feel less like a diet and more like a...
