by Celeste | Feb 20, 2022 | Fasting, Health Benefits of Fasting
There’s a big debate going on out there. Maybe you’ve heard about it. That’s right, we’re talking about intermittent fasting. Many women wonder if intermittent fasting is safe for them. And, they wonder if intermittent fasting balances hormones. These are both good...
by Celeste | Jul 17, 2021 | Fasting
Intermittent fasting is fast becoming a popular health and weight loss protocol. But if you’re a woman in your fifties, should you be doing anything different than younger fasters? After all, your body isn’t the same as it was when you were in your thirties....
by Celeste | Dec 9, 2020 | Fasting, Health Benefits of Fasting
5 Ways to Naturally Improve Insulin Sensitivity in Your Body We can improve insulin sensitivity, otherwise known as insulin resistance, in a healthy, natural way. Insulin sensitivity is important for your overall health and there are a few simple steps you can take...
by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | Jun 23, 2020 | Fasting
Fasting has long been a part of human life, usually out of necessity or for religious purposes. More recently, for health reasons. Autophagy has also been a part of human life since the dawn of time but has only been tracked and researched by medical professionals in...
