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Intermittent Fasting for Women: 5 Things You Need to Know

Intermittent Fasting for Women: 5 Things You Need to Know

by Celeste | Mar 20, 2022 | Fasting, Health Benefits of Fasting

Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
Intermittent Fasting for Women Over 50: Top Tips for Success

Intermittent Fasting for Women Over 50: Top Tips for Success

by Celeste | Jul 17, 2021 | Fasting

 Intermittent fasting is fast becoming a popular health and weight loss protocol. But if you’re a woman in your fifties, should you be doing anything different than younger fasters? After all, your body isn’t the same as it was when you were in your thirties....

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  • Intermittent Fasting for Women Over 50: Top Tips for Success
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