Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
How to Deal with Bad Breath during Fasting: Let’s Keep it Fresh!
Intermittent fasting offers numerous health benefits, but bad breath can be an unexpected side effect for some individuals. In this guide, we'll explore the reasons behind bad breath during fasting and provide actionable solutions to keep your breath fresh and your...
Keep Your Glucose Level Steady: The Ultimate Guide in 7 Steps
Maintaining stable glucose levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, obesity, and cardiovascular disease. In this ultimate guide, we will cover seven the seven steps you...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Everything You Need to Know About Intermittent Fasting and PCOS
Is intermittent fasting good for PCOS sufferers? Does intermittent fasting work for PCOS? Here’s everything you need to know about intermittent fasting and PCOS.
The 7 Best Intermittent Fasting Books
Looking for books about intermittent fasting? Here are the best intermittent fasting books to start your intermittent fasting journey.
Intermittent Fasting for Women’s Health: A Simple Solution for Healthy Life and Longevity
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
Weightloss With Fasting
Fasting to Lose Weight
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
Water Fasting to Lose Weight
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
Fasting vs Eating Less
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
Most Recent
The 7 Best Intermittent Fasting Books
Looking for books about intermittent fasting? Here are the best intermittent fasting books to start your intermittent fasting journey.
Benefits, Rules, and Tips for an Intermittent Fasting Cheat Day
Is there such a thing as an intermittent fasting cheat day? Can you have a cheat day on intermittent fasting? The rules of cheat days & intermittent fasting
Helpful Tips on How to Quickly Reverse Insulin Resistance
The topic of insulin resistance is pretty prominent in health and wellness today. And for good reason. Insulin resistance and metabolic syndrome can lead to many health conditions, including type 2 diabetes. With obesity and type 2 diabetes on the rise, more and...
Intermittent Fasting for Women’s Health: A Simple Solution for Healthy Life and Longevity
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
Discover the Key to Reversing Insulin Resistance in Your Body
Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended fasting for patients who had certain symptoms and illnesses. Many religions practice...
Intermittent Fasting for Women: 5 Things You Need to Know
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
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