by Celeste | Jun 17, 2020 | Fasting, Keto Fasting, Recipes
Keto egg fasting has become a somewhat popular trend of combining the weight loss potential from a strict Keto diet with the health benefits of a fast. It can be very effective at breaking through plateaus and, since it’s short term, it’s relatively easy to commit to...
by Celeste | May 1, 2020 | Fasting, Fasting for Weight Loss, Recipes, Types of Fasting
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
