by Celeste | Jun 20, 2020 | Fasting, Keto Fasting
Fasting and the ketogenic diet are two of the most popular health and weight loss trends of the past decade. There are pros and cons to each, ultimately dependent on which suits your personal, unique lifestyle better. In this article, I’ll break down the benefits of...
by Celeste | Jun 18, 2020 | Fasting, Keto Fasting
Ketosis with intermittent fasting has become a very trendy, health-focused weight-loss method in recent years, and for good reason. The Ketogenic Diet has been neck and neck in popularity with fasting for nearly a decade now. It makes sense to pair the two similar...
by Celeste | Jun 18, 2020 | Fasting, Health Benefits of Fasting, Keto Fasting
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
by Celeste | Jun 17, 2020 | Fasting, Keto Fasting, Recipes
Keto egg fasting has become a somewhat popular trend of combining the weight loss potential from a strict Keto diet with the health benefits of a fast. It can be very effective at breaking through plateaus and, since it’s short term, it’s relatively easy to commit to...
by Celeste | May 10, 2020 | Fasting, Fasting for Weight Loss
If you’ve been struggling with your weight for too long, it may be time to consider fasting to lose weight. Alone, fasting is not generally a weight-loss technique, but when paired with a healthy diet and a moderate amount of physical activity, it can help you bust...
by Celeste | May 7, 2020 | Fasting, Fasting for Weight Loss
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
