by Celeste | May 7, 2020 | Fasting, Fasting for Weight Loss
In this article, we’ll be talking about how you can use water fasting to lose weight, among other great benefits. Most water fasts last between 1 – 3 days and wouldn’t be considered the most effective overall fasting strategy to lose weight, but it can be a really...
by Celeste | May 4, 2020 | Fasting, Fasting for Weight Loss
In this article, we will be discussing the difference between fasting vs eating less, or calorie restriction. We’ll talk about some of the potential dangers and disadvantages to eating less in comparison to fasting, as well as suggest a few ways you can keep weight...
by Celeste | May 1, 2020 | Fasting, Fasting for Weight Loss, Recipes, Types of Fasting
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
by Celeste | Apr 30, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
by Celeste | Apr 27, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
by Celeste | Mar 13, 2020 | Fasting, Types of Fasting
If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...
