by Celeste | Dec 9, 2020 | Fasting, Health Benefits of Fasting
5 Ways to Naturally Improve Insulin Sensitivity in Your Body We can improve insulin sensitivity, otherwise known as insulin resistance, in a healthy, natural way. Insulin sensitivity is important for your overall health and there are a few simple steps you can take...
by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | Jun 23, 2020 | Fasting
Fasting has long been a part of human life, usually out of necessity or for religious purposes. More recently, for health reasons. Autophagy has also been a part of human life since the dawn of time but has only been tracked and researched by medical professionals in...
by Celeste | Jun 21, 2020 | Fasting, Keto Fasting
Fasting on keto, when done properly, can pair two potentially healthy diets to get even more amazing results. As a fasting coach, I believe whole-heartedly in the healing power of fasting. But that doesn’t mean I don’t recognize the benefits of other diets and eating...
by Celeste | Jun 20, 2020 | Fasting, Keto Fasting
Fasting and the ketogenic diet are two of the most popular health and weight loss trends of the past decade. There are pros and cons to each, ultimately dependent on which suits your personal, unique lifestyle better. In this article, I’ll break down the benefits of...
by Celeste | Jun 18, 2020 | Fasting, Keto Fasting
Ketosis with intermittent fasting has become a very trendy, health-focused weight-loss method in recent years, and for good reason. The Ketogenic Diet has been neck and neck in popularity with fasting for nearly a decade now. It makes sense to pair the two similar...
