by Celeste | Apr 27, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
by Celeste | Feb 28, 2020 | Fasting, Health Benefits of Fasting
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
by Celeste | Feb 26, 2020 | Fasting, Health Benefits of Fasting
Fasting has many benefits for your health and overall quality of life, but it’s also important to understand how eating, or not eating, affects medical testing that you might be having done. Fasting before having a blood test is not the usual type of fasting I...
by Celeste | Feb 24, 2020 | Fasting, Health Benefits of Fasting
I don’t know of a single person who isn’t at least a little terrified that one day they’ll get the news that either they or one of their loved ones has developed cancer. It seems that with every passing day, the number of people who’s lives hasn’t been touched by...
by Celeste | Feb 21, 2020 | Fasting, Health Benefits of Fasting
Diabetes is thought to be one of the fastest-growing epidemics of the 21st century, which is particularly alarming because it’s not only preventable, but it’s also treatable and even curable once you’ve been diagnosed. Sadly, a diagnosis often comes the belief that...
by Celeste | Feb 19, 2020 | Fasting, Health Benefits of Fasting
Heart disease is one of the leading causes of death worldwide, and high blood pressure is the biggest indicator of increased risk for heart attack or stroke. Whether you’re already concerned about your blood pressure or you simply want to improve your outlook on life...
