by Celeste | Feb 20, 2022 | Fasting, Health Benefits of Fasting
There’s a big debate going on out there. Maybe you’ve heard about it. That’s right, we’re talking about intermittent fasting. Many women wonder if intermittent fasting is safe for them. And, they wonder if intermittent fasting balances hormones. These are both good...
by Celeste | Dec 9, 2020 | Fasting, Health Benefits of Fasting
5 Ways to Naturally Improve Insulin Sensitivity in Your Body We can improve insulin sensitivity, otherwise known as insulin resistance, in a healthy, natural way. Insulin sensitivity is important for your overall health and there are a few simple steps you can take...
by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | Jun 18, 2020 | Fasting, Health Benefits of Fasting, Keto Fasting
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
by Celeste | Apr 30, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
by Celeste | Apr 27, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
