by Celeste | Dec 2, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
How Insulin Affects Weight Loss: What You Need To Know Did you know that insulin affects weight loss? You may have heard about the calories in vs calories out equation. It goes like this: Maintain weight: calories in = calories out Gain weight: calories in >...
by Celeste | Jun 18, 2020 | Fasting, Health Benefits of Fasting, Keto Fasting
Fasting blood sugar levels help predict or understand how your body responds to insulin after you eat. One of the most common health concerns related to being overweight or obese is insulin resistance. If your body cannot appropriately regulate insulin when you eat,...
by Celeste | Apr 30, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
by Celeste | Apr 27, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
by Celeste | Feb 28, 2020 | Fasting, Health Benefits of Fasting
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
by Celeste | Feb 26, 2020 | Fasting, Health Benefits of Fasting
Fasting has many benefits for your health and overall quality of life, but it’s also important to understand how eating, or not eating, affects medical testing that you might be having done. Fasting before having a blood test is not the usual type of fasting I...
