by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn’t working on you, it’s not your willpower — it’s what you’re missing. Fasting alone...
by Celeste | Apr 24, 2024 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Maintaining stable glucose levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, obesity, and cardiovascular disease. In this ultimate guide, we will cover seven the seven steps you...
by Celeste | Feb 7, 2024 | Fasting, Health Benefits of Fasting, Types of Fasting
Is intermittent fasting good for athletes? This guide aims to unravel the potential benefits of intermittent fasting for athletes across various disciplines. Whether you’re a powerlifter, endurance runner, or involved in any athletic pursuit, intermittent...
by Celeste | Jan 26, 2024 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
The thyroid is a butterfly-shaped gland located at the base of the neck. The thyroid plays a crucial role in regulating various bodily functions. From metabolism to energy levels, this small but mighty gland influences much of our overall health. In this article,...
by Celeste | Jan 19, 2024 | Fast, Fasting, Health Benefits of Fasting, Types of Fasting
Read all about the Dos and Don’ts During Intermittent Fasting! Are you starting an intermittent fasting journey? To make the most out of your efforts, it’s crucial to understand the dos and don’ts that can influence your success. This comprehensive...
