by Celeste | Apr 24, 2024 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Maintaining stable glucose levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, obesity, and cardiovascular disease. In this ultimate guide, we will cover seven the seven steps you...
by Celeste | Apr 17, 2024 | Fast, Fasting, Fasting for Weight Loss
How to Stay on Track with Intermittent Fasting? A Guide to Success Starting a new routine can be challenging. In this article we will talk about How you can stay on track with Intermittent Fasting. Intermittent fasting has surged in popularity as a powerful strategy...
by Celeste | Jan 26, 2024 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
The thyroid is a butterfly-shaped gland located at the base of the neck. The thyroid plays a crucial role in regulating various bodily functions. From metabolism to energy levels, this small but mighty gland influences much of our overall health. In this article,...
by Celeste | Mar 2, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Are you considering doing intermittent fasting and carb cycling? Carb cycling and intermittent fasting are two approaches to eating food that can help you regulate blood sugar, lose weight, and gain muscle. So, should you do intermittent fasting or carb cycling?...
by Celeste | Feb 28, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Is intermittent fasting good for PCOS? If you live with PCOS, you may have heard that intermittent fasting can help alleviate symptoms and make losing weight possible. As an intermittent fasting coach, I’m here to tell you that it can. I’ve watched several clients...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
