by Celeste | Apr 27, 2020 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
by Celeste | Mar 13, 2020 | Fasting, Types of Fasting
If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...
by Celeste | Mar 11, 2020 | Fasting, Types of Fasting
Prolonged fasting has been a part of human life since the dawn of time. In the very early days, it was simply a matter of survival. Hunters and gatherers found food where and when they could and didn’t eat when they couldn’t. When farming practices became a little...
by Celeste | Mar 9, 2020 | Fasting, Types of Fasting
Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...
by Celeste | Mar 6, 2020 | Fasting, Types of Fasting
Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...
