by Celeste | Mar 9, 2020 | Fasting, Types of Fasting
Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...
by Celeste | Mar 6, 2020 | Fasting, Types of Fasting
Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...
by Celeste | Mar 4, 2020 | Fasting, Types of Fasting
The results of intermittent fasting (IF) will vary depending on the type of fasting you practice and how you live your life in the times when you’re not fasting, however, they’ve proven to be impressive, regardless of outside factors. IF is simply fasting...
by Celeste | Mar 2, 2020 | Fasting, Types of Fasting
There is no doubt that fasting today has become one of the biggest trends around the world. Nutritionists and dietitians recommend different types of fasting for cleansing or detoxifying your body, and many holistic or alternative health practitioners suggest fasting...
by Celeste | Feb 28, 2020 | Fasting, Health Benefits of Fasting
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
