by Celeste | Oct 14, 2022 | Fasting, Health Benefits of Fasting
Intermittent Fasting: Discover the Key to Reversing Insulin Resistance in Your Body Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended...
by Celeste | Mar 20, 2022 | Fasting, Health Benefits of Fasting
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
by Celeste | Feb 20, 2022 | Fasting, Health Benefits of Fasting
There’s a big debate going on out there. Maybe you’ve heard about it. That’s right, we’re talking about intermittent fasting. Many women wonder if intermittent fasting is safe for them. And, they wonder if intermittent fasting balances hormones. These are both good...
by Celeste | Jul 17, 2021 | Fasting
Intermittent fasting is fast becoming a popular health and weight loss protocol. But if you’re a woman in your fifties, should you be doing anything different than younger fasters? After all, your body isn’t the same as it was when you were in your thirties....
by Celeste | Dec 9, 2020 | Fasting, Health Benefits of Fasting
5 Ways to Naturally Improve Insulin Sensitivity in Your Body We can improve insulin sensitivity, otherwise known as insulin resistance, in a healthy, natural way. Insulin sensitivity is important for your overall health and there are a few simple steps you can take...
