by Celeste | Feb 21, 2023 | Fast, Fasting, Types of Fasting
Intermittent fasting on night shift isn’t always easy. But that doesn’t mean it’s impossible. With a little knowledge and planning, it’s totally possible to incorporate intermittent fasting into your life – even if you work nights. In this article, we’re going to...
by Celeste | Feb 16, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
As an intermittent fasting coach, I’ve read my fair share of intermittent fasting books. In fact, reading books about intermittent fasting was what first got me interested in trying intermittent fasting myself. It’s also part of what inspired me to become a coach. ...
by Celeste | Feb 13, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Whether you’re fasting to lose weight or for the health benefits of fasting, you might be wondering if it’s ever okay to have an intermittent fasting cheat day. When done correctly, intermittent fasting (IF) should feel less like a diet and more like a...
by Celeste | Dec 29, 2022 | Fasting
Insulin Resistance Explained: Helpful Tips on How to Quickly Reverse Insulin Resistance for Optimal Health The topic of insulin resistance is pretty prominent in health and wellness today. And for good reason. Insulin resistance and metabolic syndrome can lead to...
by Celeste | Dec 17, 2022 | Fasting, Health Benefits of Fasting
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
