by Celeste | Jan 19, 2024 | Fast, Fasting, Health Benefits of Fasting, Types of Fasting
Read all about the Dos and Don’ts During Intermittent Fasting! Are you starting an intermittent fasting journey? To make the most out of your efforts, it’s crucial to understand the dos and don’ts that can influence your success. This comprehensive...
by Celeste | Mar 7, 2023 | Fast, Fasting, Health Benefits of Fasting
Let’s talk about intermittent fasting and fertility. Whether you’re actively trying to conceive or hoping to conceive in the future, you might be wondering if intermittent fasting can help. There’s a lot of science out there regarding the health benefits of...
by Celeste | Mar 2, 2023 | Fast, Fasting, Fasting for Weight Loss, Types of Fasting
Are you considering doing intermittent fasting and carb cycling? Carb cycling and intermittent fasting are two approaches to eating food that can help you regulate blood sugar, lose weight, and gain muscle. So, should you do intermittent fasting or carb cycling?...
by Celeste | Feb 28, 2023 | Fast, Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Is intermittent fasting good for PCOS? If you live with PCOS, you may have heard that intermittent fasting can help alleviate symptoms and make losing weight possible. As an intermittent fasting coach, I’m here to tell you that it can. I’ve watched several clients...
by Celeste | Feb 23, 2023 | Fast, Fasting
Intermittent fasting is all the rage among health gurus, health scientists, and life coaches. But there is an unexpected side effect of IF that many people don’t talk about – bad breath! That’s right. You read that correctly. While there are so many known health...
