by Celeste | Sep 19, 2025 | Fasting, Health Benefits of Fasting
You’ve probably heard of intermittent fasting for weight loss, but what if its real superpower lies in how it transforms your mind? Learn how fasting can boost energy, focus and mental clarity! More and more professionals, entrepreneurs, and high performers are...
by Celeste | Sep 16, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Why you’re not losing weight with Intermittent Fasting and How to fix it? Is intermittent fasting not delivering the weight-loss results you expected? If you’ve dropped a few pounds… then hit a wall, don’t worry — you’re not alone my friend! The good news...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn’t working on you, it’s not your willpower — it’s what you’re missing. Fasting alone...
by Celeste | May 8, 2024 | Fast, Fasting
Intermittent fasting offers numerous health benefits, but bad breath can be an unexpected side effect for some individuals. In this guide, we’ll explore the reasons behind bad breath during fasting and provide actionable solutions to keep your breath fresh and...
