by Celeste | Sep 16, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Why you’re not losing weight with Intermittent Fasting and How to fix it? Is intermittent fasting not delivering the weight-loss results you expected? If you’ve dropped a few pounds… then hit a wall, don’t worry — you’re not alone my friend! The good news...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn’t working on you, it’s not your willpower — it’s what you’re missing. Fasting alone...
by Celeste | Feb 16, 2024 | Fasting
Here, we are, in 2024! Time to reach your weight loss goal with Intermittent Fasting! In this article, we’ll explore how Intermittent Fasting (IF) can help you achieve your weight loss goals in 2024. From defining your goals to creating a month-long fasting...
by Celeste | Feb 17, 2020 | Fasting, Health Benefits of Fasting
The world has been buzzing about the health benefits of fasting for years now, long enough for people to really start believing that it is healthy. It seems to be a trend that’s here to stay, rather than simply being a fad. There have been claims that it can help you...
