by Celeste | Sep 16, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Why you’re not losing weight with Intermittent Fasting and How to fix it? Is intermittent fasting not delivering the weight-loss results you expected? If you’ve dropped a few pounds… then hit a wall, don’t worry — you’re not alone my friend! The good news...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Intermittent fasting isn’t just about when you eat — it’s also about what you eat. Whether your goal is fat loss, improved energy, better digestion, or all three, the right foods during your eating window can make or break your results. Here’s how to build the perfect...
by Celeste | Sep 10, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting, Types of Fasting
People who practice Intermittent fasting are everywhere, from influencers on YouTube to your neighbor who suddenly dropped 10 lbs. But here’s the truth: if you think fasting isn’t working on you, it’s not your willpower — it’s what you’re missing. Fasting alone...
by Celeste | May 1, 2020 | Fasting, Fasting for Weight Loss, Recipes, Types of Fasting
In this article, I’ll share an example of a simple Intermittent fasting diet plan if you’re trying to lose weight. Of course, each body is unique, so you’ll have to adapt the diet plan to meet your individual requirements caloric needs, but pairing meal planning with...
