Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Bad Breath While Intermittent Fasting – Let’s Talk About It
Intermittent fasting is all the rage among health gurus, health scientists, and life coaches. But there is an unexpected side effect of IF that many people don’t talk about – bad breath! That’s right. You read that correctly. While there are so many known health...
Intermittent Fasting on Night Shift
Do you want to do intermittent fasting, but you work overnight? Here’s everything you need to know about how to do intermittent fasting on night shift.
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Is Fasting Healthy –The Health Benefits of Fasting
The world has been buzzing about the health benefits of fasting for years now, long enough for people to really start believing that it is healthy. It seems to be a trend that’s here to stay, rather than simply being a fad. There have been claims that it can help you...
Weightloss With Fasting
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Most Recent
Results of Intermittent Fasting – What Should You Expect?
The results of intermittent fasting (IF) will vary depending on the type of fasting you practice and how you live your life in the times when you're not fasting, however, they've proven to be impressive, regardless of outside factors. IF is simply fasting on occasion,...
Types of Fasting
There is no doubt that fasting today has become one of the biggest trends around the world. Nutritionists and dietitians recommend different types of fasting for cleansing or detoxifying your body, and many holistic or alternative health practitioners suggest fasting...
Fasting For Immune System Health
Fasting has been the subject of many studies surrounding longevity and high quality of life many years, and a big part of why it is so effective is because of the many benefits of fasting to our immune system. Our immune system is what protects us from everything from...
Fasting for Blood Work – What You Need to Know
Fasting has many benefits for your health and overall quality of life, but it’s also important to understand how eating, or not eating, affects medical testing that you might be having done. Fasting before having a blood test is not the usual type of fasting I...
Fasting and Cancer – Is Prevention Possible?
I don’t know of a single person who isn’t at least a little terrified that one day they’ll get the news that either they or one of their loved ones has developed cancer. It seems that with every passing day, the number of people who’s lives hasn’t been touched by...
Fasting For Diabetes – Potential Disease Reversal Or Dangerous Practice?
Diabetes is thought to be one of the fastest-growing epidemics of the 21st century, which is particularly alarming because it’s not only preventable, but it’s also treatable and even curable once you’ve been diagnosed. Sadly, a diagnosis often comes the belief that...
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