Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Everything You Need to Know About Intermittent Fasting and Carb Cycling
Interested in intermittent fasting and carb cycling? Here’s everything you need to know about intermittent fasting vs carb cycling, including the pros & tips.
Everything You Need to Know About Intermittent Fasting and PCOS
Is intermittent fasting good for PCOS sufferers? Does intermittent fasting work for PCOS? Here’s everything you need to know about intermittent fasting and PCOS.
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
Fasting and Cancer – Is Prevention Possible?
I don’t know of a single person who isn’t at least a little terrified that one day they’ll get the news that either they or one of their loved ones has developed cancer. It seems that with every passing day, the number of people who’s lives hasn’t been touched by...
Fasting For Diabetes – Potential Disease Reversal Or Dangerous Practice?
Diabetes is thought to be one of the fastest-growing epidemics of the 21st century, which is particularly alarming because it’s not only preventable, but it’s also treatable and even curable once you’ve been diagnosed. Sadly, a diagnosis often comes the belief that...
Lower Blood Pressure – Fasting Method
Heart disease is one of the leading causes of death worldwide, and high blood pressure is the biggest indicator of increased risk for heart attack or stroke. Whether you’re already concerned about your blood pressure or you simply want to improve your outlook on life...
Weightloss With Fasting
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Most Recent
Fasting and Working Out
Combining fasting and working out can help burn unwanted fat faster than either fasting alone or exercise by itself. You can even gain muscle if you pair fasting with exercising carefully. In this article, we’ll look at how intermittent fasting and working out can...
Fasting to Reduce Bloating
Intermittent fasting has a wide variety of health benefits and fasting to reduce bloating is high on many people’s priority lists. Unfortunately, if you’ve got a sensitive stomach and you aren’t careful about how you eat surrounding your fast, you could end up making...
Fasting for 24 Hours – Is It Worth It?
If you’re considering fasting for 24 hour hours, you may be wondering if it’s long enough to make it worth the pain of giving up food for a day. Can anything really be accomplished in 24 hours? That’s exactly what we’re going to dive into in this article – the...
Prolonged Fasting – What you Need to Know
Prolonged fasting has been a part of human life since the dawn of time. In the very early days, it was simply a matter of survival. Hunters and gatherers found food where and when they could and didn’t eat when they couldn’t. When farming practices became a little...
5/2 Fasting and Alternate Day Fasting
Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...
Dry Fasting vs Water Fasting
Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...
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