by Celeste | Dec 29, 2022 | Fasting
Insulin Resistance Explained: Helpful Tips on How to Quickly Reverse Insulin Resistance for Optimal Health The topic of insulin resistance is pretty prominent in health and wellness today. And for good reason. Insulin resistance and metabolic syndrome can lead to...
by Celeste | Dec 17, 2022 | Fasting, Health Benefits of Fasting
For centuries, people have sought ways to live long, healthy lives. Ancient people looked for the rumored fountain of youth – magical waters that would help them retain the vibrance of youthfulness as they aged. Mark Twain once wrote, “Life would be infinitely...
by Celeste | Oct 14, 2022 | Fasting, Health Benefits of Fasting
Intermittent Fasting: Discover the Key to Reversing Insulin Resistance in Your Body Even before modern science demonstrated the many health benefits of intermittent fasting, ancient people practiced fasting. Hippocrates, the ancient Greek physician, recommended...
by Celeste | Mar 20, 2022 | Fasting, Health Benefits of Fasting
Intermittent fasting for women has gained a lot of popularity in recent years. Many women wonder if intermittent fasting is healthy. After all, they see celebrities like Jennifer Aniston, Kourtney Kardashian (who also does keto), and Molly Sims touting the weight loss...
by Celeste | Feb 20, 2022 | Fasting, Health Benefits of Fasting
There’s a big debate going on out there. Maybe you’ve heard about it. That’s right, we’re talking about intermittent fasting. Many women wonder if intermittent fasting is safe for them. And, they wonder if intermittent fasting balances hormones. These are both good...
by Celeste | Jul 17, 2021 | Fasting
Intermittent fasting is fast becoming a popular health and weight loss protocol. But if you’re a woman in your fifties, should you be doing anything different than younger fasters? After all, your body isn’t the same as it was when you were in your thirties....
