Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Dry Fasting vs Water Fasting
Everyone is talking about the incredible health benefits of fasting, but few people are making the distinction between dry fasting vs water fasting. There is a big difference and understanding both the benefits and the risks of each can help you make sure that you...
Results of Intermittent Fasting – What Should You Expect?
The results of intermittent fasting (IF) will vary depending on the type of fasting you practice and how you live your life in the times when you're not fasting, however, they've proven to be impressive, regardless of outside factors. IF is simply fasting on occasion,...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
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Weightloss With Fasting
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Most Recent
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