Intermittent Fasting Blog
Intermittent Welcome to my Fasting Blog!
If you’re wondering how to fast, or looking for fasting tips on how to intermittent fast, you’ve come to the right place. I’m an expert in fasting and a full-time intermittent fasting coach. I help regular people change their lives every day through the power of fasting.
My blogs cover the foundational knowledge of fasting, and I dive into my secret fasting tricks, too. So, if you’re trying to learn how to fast, you’ll want to check back here regularly for all my blogs about how to intermittent fast.
Fasting Tips
Recipes
Prolonged Fasting – What you Need to Know
Prolonged fasting has been a part of human life since the dawn of time. In the very early days, it was simply a matter of survival. Hunters and gatherers found food where and when they could and didn’t eat when they couldn’t. When farming practices became a little...
5/2 Fasting and Alternate Day Fasting
Fasting , particularly the 5/2 Diet, has become so popular in recent years that there are nearly endless ways to incorporate fasting into your life. Some people thrive best with time-restricted eating on a daily basis and others like to do the occasional prolonged...
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“I always think less is more. So if you fast, you might have more freedom and time to enjoy an amazing clarity of mind in a fulfilled body.”
Celeste
Benefits of Intermittent Fasting
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Weightloss With Fasting
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Most Recent
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