by Celeste | Oct 9, 2025 | Fasting
Why Poor Sleep is Sabotaging Your Fasting Results You’re following your fasting window perfectly. You’re even eating clean.But the fat loss has plateaued. The energy’s not there. And cravings? Still strong. Poor sleep and Intermittent Fasting are absolutely linked...
by Celeste | Oct 6, 2025 | Fasting, Fasting for Weight Loss, Health Benefits of Fasting
Sleep is the Foundation of Your Entire Health Sleep isn’t just for rest; it’s the cornerstone of your metabolic, hormonal, and emotional well-being. While intermittent fasting has many proven benefits, those benefits can quickly unravel if your sleep is suffering. In...
